Learn how to do a handstand and hold it for a long time!

Comment below any requests for my next video. ♡

Instagram: @annaemcnulty

♫ Music: Le Winter - The Mind (feat. Hampus Ewel) https://www.youtube.com/watch?v=QSZ-NFSeCRQ

Business Inquires only: annaemcnulty@gmail.com

*I am not responsible for any injuries

Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡

Yoga mat: http://annamcnulty.com

Outfit: http://gym.sh/Shop-Anna-McNulty2

Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty

Business Inquires: annam@dulcedo.com

#splits #flexibility #stretch

How you define Stephen Duneier depends on how you came to know him. Some define him as an expert institutional investor, while others know him as a large scale installation artist, avid outdoorsman, professor, decision strategist, coach, business leader, mindfulness extremist, author, speaker, daredevil or Guinness world record holder. In his talk, Stephen explains that what truly defines him aren't titles, but an approach to decision making that transformed him from someone who struggled with simple tasks to a guy who is continuously achieving even his most ambitious dreams.

For thirty years, he has applied cognitive science to investing, business and life. The result has been the turnaround of numerous institutional businesses, career best returns for managers who have adopted his methods, the development of a $1.25 billion dollar hedge fund and a rapidly shrinking bucket list.
Mr. Duneier teaches graduate courses on Decision Analysis in UCSB’s College of Engineering. His book, AlphaBrain is due for release in early 2017 from Wiley & Sons.
Through Bija Advisors, he helps business leaders improve performance by applying proven, proprietary decision-making methods to their own processes.
His artwork has been featured around the world and is represented by the Sullivan Goss Gallery. As Commissioner of the League of Professional Educators, Duneier is using cognitive science to alter the landscape of American education. He is the former Head of Currency Option Trading at Bank of America and Emerging Markets at AIG International.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you've ever struggled with low self esteem, I want you to know that you aren't alone. Here are 6 tips to help.


---
Recent videos:

10 Unnecessary Possessions to Ditch for a Simpler Happier Life
https://youtu.be/I764E1RV1tc

8 Countercultural Decisions to Find Financial Freedom
https://youtu.be/_O4USnBANJ8

---
Most popular videos:

3 Things to Buy to be Happier, According to Science
https://youtu.be/5p_sqQHdvcE

Top 10 Things to Declutter Right Now
https://youtu.be/mNF6KQR_NGg

---
You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
https://www.becomingminimalist.com/books/

Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

---

If I had no money, no friends, I was out of shape, and hated myself, this is what I would do.

🚀 Self Mastery School - Meet ambitious people, develop unshakable confidence, and break the cycle of self-sabotage: https://cole-hastings.com/selfmastery

👨‍👩‍👦‍👦 Join my FREE self-improvement community: https://bit.ly/48SwuDN

📲 My Exclusive Content/Talk With Me 1-On-1: https://patreon.com/colehastings

📚 My Books:
➤ My self help book "The Middle Way" (ebook version) : https://seasonedtofu.com/books/
➤ Paperback Version of "The Middle Way": https://geni.us/POKRBU (Amazon)
➤ High Protein Vegan Recipe E-Book: https://seasonedtofu.com/books/p/tlhh

👉 Subscribe To The Channel: http://bit.ly/2qiessH

📱 Connect With Me:
➤ Instagram: https://instagram.com/colehastings_
➤ Twitter: https://twitter.com/colehastingss
➤ Podcast: https://cole-hastings.com/podcast
➤ Discord: https://discord.com/invite/U77GaSZ

💻 How I Edit My Videos:
Music I use (get 2 free months with a yearly subscription): https://bit.ly/3q3la2h
Transitions/Text Animations (drag and drop, easy to use for noobs): https://bit.ly/motionarray-colehastings
Stock Videos I use: https://bit.ly/3IIW3ZT

🎥 My Camera Gear:
➤ Camera: https://geni.us/Q2XQS (Amazon)
➤ All In One Lens: https://geni.us/sW90T2 (Amazon)
➤ Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon)
➤ Camera Microphone: https://geni.us/GyLNQi (Amazon)
➤ Nice Microphone (for sit down videos): https://geni.us/NkCkn3 (Amazon)
➤ Tripod: https://geni.us/tkn0QlQ (Amazon)
#selfimprovement #howtogetoutofarut #selfhelp

Timestamps:
Intro: 0:00
Creating Your Own Purpose: 1:03
Creating A New Identity: 2:56
The Next Smallest Step: 3:55
Hang It Up: 4:56
Structuring My Day: 5:21
My First Goal: 6:14
My Second Goal: 6:57
My Third Goal: 7:46
The Hardest Part Of Your Journey: 8:39
How To Overcome It: 10:07
What Your Future Will Look Like: 12:49
How To Improve Social Skills: 13:26

Topics: How to get out of a rut, how to get out of rock bottom, what to do when your life is falling apart, how to stop wasting your life, how to reach your full potential

Download a free audiobook version of "The Boys on the Boat" and support TED-Ed's nonprofit mission: https://adbl.co/2Lf9Pa2

Check out our full book recommendation: http://bit.ly/2IDVLsY

View full lesson: https://ed.ted.com/lessons/how....-to-avoid-choking-un

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.

Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?

Check out Joe's book "The Dictionary of Body Language"
https://www.jnforensics.com/
Books By Joe Navarro: https://www.jnforensics.com/books
Joe Navarro Body Language Academy: https://jnbodylanguageacademy.com

Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7
Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc
Want more WIRED? Get the magazine ►► https://subscribe.wired.com/su....bscribe/splits/wired

Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT

Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft.

ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.

Former FBI Agent Explains How to Read Body Language | Tradecraft | WIRED

Follow along to these stretches to get flexible legs! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

Instagram: annaemcnulty
TikTok: annamcnulty

Shop my outfit: http://gym.sh/Shop-Anna-McNulty2

Business Inquires: annam@dulcedo.com

#flexibility #stretch

WIRED's Robbie Gonzalez learned to solve a Rubik's cube from Tyson Mao, one of the co-founders of the World Cube Association. In two weeks, Robbie got his solve time down from 45 minutes with Tyson, to 20 minutes on his own, to under a minute on average. Learn his 8-step method here.

STEP-BY-STEP:
00:00 (Introduction)
03:06: Step 1: Make the Daisy
04:47: Step 2: Create the White Cross
06:32; (How to Hold the Cube)
08:10; Step 3: Solve the Bottom Layer
12:20; Step 4: Solve the Second Layer
14:57: Step 5: Create the Yellow Cross
15:06: (Cube Notation)
17:35: Step 6: Solve the Yellow Face
19:10; Step 7: Position the Corners
21:46: Step 8: Position the Edges

For a companion text version, check out WIRED.com: https://www.wired.com/story/ho....w-to-solve-a-rubiks-

Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7
Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc
Want more WIRED? Get the magazine ►► https://subscribe.wired.com/su....bscribe/splits/wired

Follow WIRED:

Instagram ►►https://instagram.com/wired
Twitter ►►http://www.twitter.com/wired
Facebook ►►https://www.facebook.com/wired

Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT

Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV.

ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB

Josh Kaufman is the author of the #1 international bestseller, 'The Personal MBA: Master the Art of Business', as well as the upcoming book 'The First 20 Hours: Mastering the Toughest Part of Learning Anything.' Josh specializes in teaching people from all walks of life how to master practical knowledge and skills. In his talk, he shares how having his first child inspired him to approach learning in a whole new way.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant!

▲WIL NEWSLETTER: https://josepheverettwil.substack.com/
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: https://www.instagram.com/jeverett.whativelearned/

[Books]
William Lutz's "Double Speak" - https://amzn.to/2Z9Tvxh
Frank Luntz's "Words that Work" - https://amzn.to/31I4krR

For Business inquiries: joseph.everett.wil@gmail.com

In today's livestream I talk about how to quickly learn and master the guitar by using examples and practice tips.

The best deal I've ever offered:
🎉 The Beato Platinum Bundle Sale — $119 FOR ALL 5 Of My Courses
Learn more ⇢ https://rickbeato.com

Ends Sunday, September 22nd at midnight

How to Use Chopsticks - In this video I show you how to hold chopsticks correctly using your right hand.

Many people hold chopsticks in a variety of ways but this is technically the correct way to use chopsticks properly and the best way to learn how to use chopsticks for beginners. The style of chopstick can vary a little, be it Chinese chopsticks, Japanese chopsticks or Korean chopsticks but the technique for holding chopsticks is the same. Sometimes called Chinese sticks or Chinese food sticks learn how use Chinese sticks easy.

As well as showing you how to use chopsticks correctly in this step by step chopsticks tutorial I also show you how to practice and get the repetition and teach you how to eat with chopsticks too. Once you learn how to use chopsticks properly then its just practice and you will be able to eat with chopsticks in no time.


If you want to learn how to hold chopsticks properly using your left hand then this video might be of more use to you:

How to use Chopsticks - With your Left Hand:
►https://youtu.be/IbykJ6m_jgc



Thanks for Watching!
Hope you liked and enjoyed it or found it informative. Please give it a Like if you liked it and Subscribe for more videos.
Cheers. Lee


SUBSCRIBE: ►https://www.youtube.com/channe....l/UC7Ln5ySoXdyp58KEc

Or Follow on:
Twitter: ►https://twitter.com/LeesRandomVids
Facebook: ►https://www.facebook.com/LeesRandomVids
Instagram: ►https://www.instagram.com/LeesRandomPics


#Chopsticks #HowToUseChopsticks #ChopsticksTutorial #HowTo #ChopstickChallenge #LeesRandomVids #ChineseFood #ChineseCusine #JapaneseFood #KoreanFood #Tutorial

Follow along with us and learn how to draw a super cute unicorn doughnut!
Art Supplies ~ This is a list of the supplies we used, but feel free to use whatever you have in your home or classroom.
~Sharpie (or something to draw with)
~Pencil and erasure
~Paper (we use marker paper)
~Markers to color with (we use Bianyo)
~Colored pencils (sometimes we also use Prismacolor colored pencils)
Visit our art supply page for more information about the supplies used in this lesson.
🎨 VISIT OUR AMAZON ART SUPPLY STORE https://www.amazon.com/shop/artforkidshub
👩🎨 JOIN OUR ART HUB MEMBERSHIP! VISIT https://www.artforkidshub.tv/
📺 SUBSCRIBE to our channel here http://bit.ly/afksubscribe

📷 POST your child's artwork to:
FACEBOOK http://facebook.com/artforkidshub
INSTAGRAM http://instagram.com/artforkidshub

#howtodraw #artforkidshub

What time is it for you right now? Watch this video to learn how to tell the time! https://learnenglishkids.briti....shcouncil.org/how-vi

Follow along to learn How to Draw a Horse easy, step by step art tutorial. Pretty cartoon horse or pony drawing for beginners.

★Easy, simple follow along drawing lessons for kids or beginners. Fun, Cute art!
★Learn How to Draw the EASY, Step by Step Way while having fun and building skills and confidence. Learning videos for all ages.
★Drawing Tutorials on everything and Everyday Objects (school supplies, etc) can all be found here at Draw So Cute!
★You can learn how to color with markers, color pencils and much more. Coloring pages.
★FUN ART CHALLENGES, DIY's and Coloring Pages and Activities can also be found here!
★Celebrate Mother's Day, Father's Day, Christmas, Valentines, New Years, Birthdays, etc. with Cute drawings just for the occasion!
Enjoy Art and have fun being creative and becoming an artist! ❤

❤SUBSCRIBE: http://www.youtube.com/channel..../UC3dEvA1is6-0_yuei9

-Website: Download FREE coloring pages and crafts: http://www.drawsocute.com
-Facebook: http://www.facebook.com/drawsoocute
-Instagram: https://instagram.com/drawsocutebywennie/
Have a GREAT day and see YOU later! :)

➡️ Get My Chess Courses: https://www.chessly.com/
➡️ Get my best-selling chess book: https://geni.us/gothamchess

➡️ My book in the UK and Europe: https://bit.ly/3qFqSf7
➡️ Mein Buch auf Deutsch: https://bit.ly/45fKt3R
➡️ Mi libro en Español: https://bit.ly/3Y5xaRx
➡️ Mon livre en français: https://bit.ly/3W9rQvQ
➡️ Το βιβλίο μου στα ελληνικά: https://bit.ly/3SitmdS
➡️ My book in ALL OTHER LANGUAGES: https://bit.ly/3YiagZd

➡️ Start Playing Chess FOR FREE: http://bit.ly/3Xa3EsB

How to calculate in chess. Super important lesson on calculation for beginners, intermediate, advanced players, or checkers professionals.

0:00 Intro
1:03 Beginners Game 1
7:52 Beginners Game 2
12:10 Puzzles
15:39 Intermediate/Advanced
18:48 Advanced Example 2
22:02 Advanced Example 3
24:15 Example 4
27:04 Example 5

➡️ Enjoy my videos? Donate Here : https://www.paypal.me/gothamchess

Check out my new Cookies and Cream Cold Brew from Madrinas! Don’t forget to use code “GOTHAM” at checkout to save 20% off your order: https://madrinas.coffee/gothamchess

Email me your games: gothamletters@gmail.com
Sponsors, Business, Media: gotham@night.co - [DO NOT SEND GAMES HERE]

⭐️ Follow Me If You Are Amazing:
➡️ CAMEO: https://www.cameo.com/gothamchess
➡️ SNAP: https://www.snapchat.com/add/levy.rozman
➡️ INSTAGRAM: https://www.instagram.com/gothamchess/
➡️ TWITCH: https://www.twitch.tv/gothamchess
➡️ TIKTOK: https://www.tiktok.com/@levyrozman
➡️ TWITTER: https://twitter.com/gothamchess
➡️ GOTHAM DISCORD: https://discord.gg/f2ETqcWKdt
➡️ PATREON: https://www.patreon.com/gothamchess

➡️ THUMBNAILS BY: https://www.instagram.com/jchessnoob/

This talk was given at a local TEDx event, produced independently of the TED Conferences. Engineering professor Barbara Oakley is co-teaching one of the world's largest online classes, "Learning How to Learn", https://www.coursera.org/course/learning.
She know firsthand how it feels to struggle with math. Dr. Oakley flunked her way through high school math and science courses, before enlisting in the U.S. Army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a new found determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.

Barbara Oakley, PhD, PE is a professor of engineering at Oakland University in Rochester, Michigan. Her research focuses on the complex relationship between neuroscience and social behavior, and has been described as “revolutionary” by the Wall Street Journal. Oakley’s books have been praised by many leading researchers and writers, including Harvard’s Steven Pinker and E. O. Wilson, and National Book Award winner Joyce Carol Oates. Her book A Mind for Numbers: How to Excel in Math and Science (Even If You Flunked Algebra), will be published by Tarcher-Penguin on July 31, 2014.

Prior to her academic career, Oakley rose from private to captain in the U.S. Army, during which time she was recognized as a Distinguished Military Scholar. She met her husband, Philip, when she was working at the South Pole Station in Antarctica. Her experiences with well-intentioned altruism were shaped by her work as a Russian translator on Soviet trawlers on the Bering Sea during the early 1980s. Oakley was designated as an NSF New Century Scholar—she is also a recipient of the Oakland University Teaching Excellence Award (2013) and the National Science Foundation’s Frontiers in Engineering New Faculty Fellow Award. Oakley is an elected Fellow of the American Institute for Medical and Biological Engineering.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

🌲 Build a bulletproof learning system ➔ https://www.cajunkoi.com/landings/study-quest?utm_source=youtube&utm_medium=video&utm_campaign=trick-brain-do-hard-things

I've always struggled with procrastination and doing hard things even when I knew it was for my own good. And if you've ever felt stuck and unmotivated, like you fight with your brain to accomplish anything, you know how it feels. But, there is a way we can trick our brains into doing hard things, even when we don't feel like it. If you have no better ideas available, give the tips in this video a shot to trick your brain into working for you and not against you.


🙏 Thanks for watching!
- Mike and Matty

New book of depressing poems: https://tinyurl.com/27fdfh63 (you may need to change your region)

Link for those uninterested in depressing poems: https://youtu.be/-UYgORr5Qhg

My other stuff:
Books what I wrote yo ► https://www.amazon.com/Exurb1a/e/B06XFM14M8
For sending personalised insults ► https://www.facebook.com/exurb1a/
T-shirts, mugs, and sadness ► https://teespring.com/stores/exurb1a
I also make horrendous music ► https://soundcloud.com/exurbia-1
Help me to do this full-time if you're deranged enough (and thank you kindly) ► https://www.patreon.com/exurb1r?ty=h


Music used ►

All three tracks are by the wonderful La Fanforale du Douzbekistan:

Ako Umram: https://youtu.be/YwuV59VkC-k
Tsialo Liato: https://youtu.be/q9bz8sJcISQ
And Stepil Dobri: https://youtu.be/uVTjN8QtD-Q


For those interested in absurdism outside of 10 minute pop-philosophy videos, I'd strongly recommend giving The Myth of Sisyphus and Other Essays a read. It's a great way in. https://www.goodreads.com/book..../show/11987.The_Myth