Saturday 14th September is the day of the 2024 European Tram Driver Championships! And because I know my audience, I thought you might like to know there is an OFFICIAL LIVE STREAM ON YOUTUBE starting at 11am. Tbh this video is more a public service announcement than anything else.

OFFICIAL LIVE STREAMS HERE:
English - https://www.youtube.com/watch?v=0nWeSxnFALo
Deutsch - https://www.youtube.com/watch?v=RQUG44aCA74

The Good Food team show you how to easily spatchcock a chicken - ideal for grilling or barbecuing.
Subscribe to Good Food: https://bit.ly/GoodFoodSubscribe

For recipes using this technique please visit: http://www.bbcgoodfood.com/sea....rch?query=spatchcock

Points to remember:

- Place chicken breast-side down, with the legs towards you.
- Using sturdy scissors or poultry shears, cut up along each side of the parson's nose and backbone to remove it, cutting through the rib bones as you go.
- Open the chicken out and turn over. Flatten the breastbone with the heel of your hand so that the meat is all one thickness.
- Use two skewers to secure the legs and keep the bird flat. Run the skewers diagonally through the breast and thigh meat.
- Griddle, grill or barbecue for 15-20 mins per side or roast for 40 minutes (depending on size of bird).

#goodfood #food #chickenrecipe

For home cooking a recipes visit: https://www.bbcgoodfood.com/

===============================================

0:00 Intro
0:04 Required tools
0:19 Cutting the chicken
1:04 Finishing up

===============================================

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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In this video I made a key that will allow you to unlock all locks. If you are wondering how to open a door lock or padlock and want to learn how to open a lock without a key, be sure to watch this unlocking and key making video called how to make a key that unlocks all locks.








Inventor 101 how to open a lock
#lockpicking #howto #ideas

We want to be part of your friendship journey, so we’ve created a few things you can share with new and old friends: https://kgs.link/shop-166

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Friends make life good. They provide the scaffolding that makes it not just bearable but fun. They give us a sense of meaning and purpose and are a source of security, self esteem and happiness. Almost nothing predicts how happy you will be as how connected you feel and a lack of social connection is associated with a number of diseases and a shorter life.

But maybe you have scrolled through your phone, unsure who to call to go to a movie with, to celebrate with or ask for comfort. You may realize that you don’t have enough friends and feel lonely. And it is not just you. Disconnectedness and loneliness are widespread.

Many people want more close friends but don’t know how to get them.


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Change Your Life – One Tiny Step at a Time
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If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve.
From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit.
But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself.
If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier.


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Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!

Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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Background Music:
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Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8

From co-workers and colleagues to friends and family, we are faced with challenging relationships daily. Unfortunately, we often go about managing them the wrong way. Only by elevating our understanding of behavior and acting through an internalized approach will we be able to master the conflicts created by dealing with difficult people. Jay Johnson is a trainer specializing in communication and leadership development. Using a unique perspective of behavioral intelligence, Jay empowers people and organizations across the globe stretching from Main Street to Wall Street. Jay is a designated Master Trainer through the Association for Talent Development (ATD). He is a two-time Excellence in Training Award recipient from the National Association of Professional Communication Consultants and in 2017 he was named “Top Trainer” by the ATD Detroit Chapter. Jay has a devotion to teaching and learning, and is passionate about inspiring people to reach peak performance in work and in life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How to tie a tie.

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Blessings,
Dad

Disclaimer:
This video is produced by “Dad, how do I?” and it is provided for informational, educational, entertainment purposes only. Some of these projects, materials, and techniques may not be appropriate for all ages or skill levels. “Dad, how do I?” does not make any claims of the safety of the projects, techniques, or resources listed on this site including this video, and will not take responsibility of what you do with the information provided by this site. Viewers must be aware by doing DIY projects on their homes or vehicles, they are doing it at their own risk and “Dad, how do I?” cannot be held liable if they cause any damage to their homes or vehicles. “Dad, how do I?” assumes no liability for property damage or personal injury incurred as a result of any of the information contained in this video. Use this information at your own risk. “Dad, how do I?” recommends safe practices when working with tools seen or implied in this or any other video on my channel. Due to factors beyond the control of “Dad, how do I?“, no information contained in this video shall create any expressed or implied warranty or guarantee of any particular result. Any injury, damage, or loss that may result from improper use of these tools, equipment, or from the information contained in this video is the sole responsibility of the user and not “Dad, how do I?”.

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Learn how to do a handstand and hold it for a long time!

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Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡

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#splits #flexibility #stretch

How you define Stephen Duneier depends on how you came to know him. Some define him as an expert institutional investor, while others know him as a large scale installation artist, avid outdoorsman, professor, decision strategist, coach, business leader, mindfulness extremist, author, speaker, daredevil or Guinness world record holder. In his talk, Stephen explains that what truly defines him aren't titles, but an approach to decision making that transformed him from someone who struggled with simple tasks to a guy who is continuously achieving even his most ambitious dreams.

For thirty years, he has applied cognitive science to investing, business and life. The result has been the turnaround of numerous institutional businesses, career best returns for managers who have adopted his methods, the development of a $1.25 billion dollar hedge fund and a rapidly shrinking bucket list.
Mr. Duneier teaches graduate courses on Decision Analysis in UCSB’s College of Engineering. His book, AlphaBrain is due for release in early 2017 from Wiley & Sons.
Through Bija Advisors, he helps business leaders improve performance by applying proven, proprietary decision-making methods to their own processes.
His artwork has been featured around the world and is represented by the Sullivan Goss Gallery. As Commissioner of the League of Professional Educators, Duneier is using cognitive science to alter the landscape of American education. He is the former Head of Currency Option Trading at Bank of America and Emerging Markets at AIG International.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you've ever struggled with low self esteem, I want you to know that you aren't alone. Here are 6 tips to help.


---
Recent videos:

10 Unnecessary Possessions to Ditch for a Simpler Happier Life
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8 Countercultural Decisions to Find Financial Freedom
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---
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3 Things to Buy to be Happier, According to Science
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Top 10 Things to Declutter Right Now
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---
You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
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Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

---

If I had no money, no friends, I was out of shape, and hated myself, this is what I would do.

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#selfimprovement #howtogetoutofarut #selfhelp

Timestamps:
Intro: 0:00
Creating Your Own Purpose: 1:03
Creating A New Identity: 2:56
The Next Smallest Step: 3:55
Hang It Up: 4:56
Structuring My Day: 5:21
My First Goal: 6:14
My Second Goal: 6:57
My Third Goal: 7:46
The Hardest Part Of Your Journey: 8:39
How To Overcome It: 10:07
What Your Future Will Look Like: 12:49
How To Improve Social Skills: 13:26

Topics: How to get out of a rut, how to get out of rock bottom, what to do when your life is falling apart, how to stop wasting your life, how to reach your full potential

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Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.

Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

Former FBI agent and body language expert Joe Navarro breaks down the various ways we communicate non-verbally. What does it mean when we fold our arms? Why do we interlace our fingers? Can a poker player actually hide their body language?

Check out Joe's book "The Dictionary of Body Language"
https://www.jnforensics.com/
Books By Joe Navarro: https://www.jnforensics.com/books
Joe Navarro Body Language Academy: https://jnbodylanguageacademy.com

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Former FBI Agent Explains How to Read Body Language | Tradecraft | WIRED

Follow along to these stretches to get flexible legs! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!

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#flexibility #stretch

WIRED's Robbie Gonzalez learned to solve a Rubik's cube from Tyson Mao, one of the co-founders of the World Cube Association. In two weeks, Robbie got his solve time down from 45 minutes with Tyson, to 20 minutes on his own, to under a minute on average. Learn his 8-step method here.

STEP-BY-STEP:
00:00 (Introduction)
03:06: Step 1: Make the Daisy
04:47: Step 2: Create the White Cross
06:32; (How to Hold the Cube)
08:10; Step 3: Solve the Bottom Layer
12:20; Step 4: Solve the Second Layer
14:57: Step 5: Create the Yellow Cross
15:06: (Cube Notation)
17:35: Step 6: Solve the Yellow Face
19:10; Step 7: Position the Corners
21:46: Step 8: Position the Edges

For a companion text version, check out WIRED.com: https://www.wired.com/story/ho....w-to-solve-a-rubiks-

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Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV.

ABOUT WIRED
WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.

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Josh Kaufman is the author of the #1 international bestseller, 'The Personal MBA: Master the Art of Business', as well as the upcoming book 'The First 20 Hours: Mastering the Toughest Part of Learning Anything.' Josh specializes in teaching people from all walks of life how to master practical knowledge and skills. In his talk, he shares how having his first child inspired him to approach learning in a whole new way.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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[Books]
William Lutz's "Double Speak" - https://amzn.to/2Z9Tvxh
Frank Luntz's "Words that Work" - https://amzn.to/31I4krR

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