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REFERENCES
Why We Sleep https://www.amazon.com/Why-We-....Sleep-Unlocking-Drea
https://www.ncbi.nlm.nih.gov/pubmed/22738673
https://www.researchgate.net/p....ublication/51765558_
https://www.fastcompany.com/90....253444/what-happened
https://www.ncbi.nlm.nih.gov/pubmed/19060203
https://www.ncbi.nlm.nih.gov/pubmed/1801013/
https://www.ncbi.nlm.nih.gov/pubmed/22932731
https://academic.oup.com/advan....ces/article/7/5/938/

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I've always struggled with procrastination and doing hard things even when I knew it was for my own good. And if you've ever felt stuck and unmotivated, like you fight with your brain to accomplish anything, you know how it feels. But, there is a way we can trick our brains into doing hard things, even when we don't feel like it. If you have no better ideas available, give the tips in this video a shot to trick your brain into working for you and not against you.


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This talk was given at a local TEDx event, produced independently of the TED Conferences. Engineering professor Barbara Oakley is co-teaching one of the world's largest online classes, "Learning How to Learn", https://www.coursera.org/course/learning.
She know firsthand how it feels to struggle with math. Dr. Oakley flunked her way through high school math and science courses, before enlisting in the U.S. Army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a new found determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.

Barbara Oakley, PhD, PE is a professor of engineering at Oakland University in Rochester, Michigan. Her research focuses on the complex relationship between neuroscience and social behavior, and has been described as “revolutionary” by the Wall Street Journal. Oakley’s books have been praised by many leading researchers and writers, including Harvard’s Steven Pinker and E. O. Wilson, and National Book Award winner Joyce Carol Oates. Her book A Mind for Numbers: How to Excel in Math and Science (Even If You Flunked Algebra), will be published by Tarcher-Penguin on July 31, 2014.

Prior to her academic career, Oakley rose from private to captain in the U.S. Army, during which time she was recognized as a Distinguished Military Scholar. She met her husband, Philip, when she was working at the South Pole Station in Antarctica. Her experiences with well-intentioned altruism were shaped by her work as a Russian translator on Soviet trawlers on the Bering Sea during the early 1980s. Oakley was designated as an NSF New Century Scholar—she is also a recipient of the Oakland University Teaching Excellence Award (2013) and the National Science Foundation’s Frontiers in Engineering New Faculty Fellow Award. Oakley is an elected Fellow of the American Institute for Medical and Biological Engineering.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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WIRED's Robbie Gonzalez learned to solve a Rubik's cube from Tyson Mao, one of the co-founders of the World Cube Association. In two weeks, Robbie got his solve time down from 45 minutes with Tyson, to 20 minutes on his own, to under a minute on average. Learn his 8-step method here.

STEP-BY-STEP:
00:00 (Introduction)
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12:20; Step 4: Solve the Second Layer
14:57: Step 5: Create the Yellow Cross
15:06: (Cube Notation)
17:35: Step 6: Solve the Yellow Face
19:10; Step 7: Position the Corners
21:46: Step 8: Position the Edges

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When our self-esteem is healthy, it affects everything about us. Equally so, when our self-esteem is unhealthy, it affects everything about us. If you've ever struggled with low self esteem, I want you to know that you aren't alone. Here are 6 tips to help.


---
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---
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---
You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
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Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. Why? Because happiness isn’t essential for survival. To make matters worse, our minds can deceive us when it comes to happiness, leading us to chase things that won’t make us happy in the long run.

To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.” These practices include prioritizing social connection, being other-oriented, focusing on gratitude and blessings, and incorporating exercise into our daily routine.

By understanding the common pitfalls of our thinking and adopting new behaviors, we can achieve true happiness, and make it last. For Santos, happiness isn’t just a state; it’s an ongoing practice.

0:00 Happiness? Natural selection doesn’t care.
0:59 4 annoying mind features ruining your happiness
3:33 5 ways to rewire your behavior for more happiness
6:56 Listen to your negative emotions

Read the video transcript ► https://bigthink.com/the-well/how-to-be-happy-415573/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description

----------------------------------------------------------------------------------

About Laurie Santos:
Dr. Laurie Santos is an Associate Professor of Psychology at Yale University. Her research provides an interface between evolutionary biology, developmental psychology, and cognitive neuroscience, exploring the evolutionary origins of the human mind by comparing the cognitive abilities of human and non-human primates. Her experiments focus on non-human primates (in captivity and in the field), incorporating methodologies from cognitive development, animal learning psychology, and cognitive neuroscience.

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Read more from The Well:
Theology professor: “Ancient Aliens” is fantasy fiction for atheists
► https://bigthink.com/the-well/ancient-aliens-fantasy-fiction-atheists/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Why the search for meaning is not a job for science — or religion
► https://bigthink.com/the-well/search-meaning-not-science-religion/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Eastern philosophy says there is no “self.” Science agrees
► https://bigthink.com/the-well/eastern-philosophy-neuroscience-no-self/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description

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About The Well
Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds.

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Actor Michael Dorn takes us on an excursion into the paranormal as he travels from coast to coast in search of the country's most interesting hauntings. Visit some of the spookiest, scariest and most haunted places in the United States of America.

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Scary Haunted Places In Southern American States You Should NEVER Explore
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👻🌳 Dive into the deep, dark heart of the American South with Scary Haunted Places In Southern American States You Should NEVER Explore. Unearth bone-chilling tales of ghostly apparitions, eerie whispers, and unexplained phenomena lurking in the shadows of the most haunted locations. From the misty bayous of Louisiana to the historic, cobblestone streets of Savannah, we're uncovering the sinister secrets and spine-tingling legends that make these places a no-go zone for the faint of heart. Get ready to be spooked as we reveal haunted mansions, abandoned asylums, and ghost-infested plantations that are steeped in a history as unsettling as the spirits that roam them. Lock your doors, grab your bravest friend, and prepare for a terrifying virtual journey that might just make you believe in ghosts. Don't forget to like, share, and subscribe for more haunted adventures! 🌲💀

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Welcome to The Sallie House, the most haunted house in America! In this true ghost story, you'll learn about the Pickman Family and their terrifying experiences inside the walls of the horrifying Sallie house.

This is one of the most terrifying ghost stories you'll ever hear, and it's all true. If you're interested in the paranormal, then you need to watch this video to learn about the The Sallie House and its macabre history. From paranormal investigations to terrifying ghost encounters, possession and demonic entities. This house has it all.

00:00 Intro
2:39 Chapter 1 - The Heartland Ghost
09:08 Chapter 2 - The Unexplainable Fires
10:25 Chapter 3 - Meeting Sallie
15:54 Chapter 4 - Night Time Visits
17:36 Chapter 5 - Dark Intentions
20:46 Chapter 6 - The Final Straw
23:37 Chapter 7 - Investigating The Sallie House

Sightings: The Heartland Ghost - https://youtu.be/yyQL9aMn9eU
Astonishing Legends EVP - https://youtu.be/cBYCzUCMVRo
Astonishing Legends Sallie House Part 1 - https://youtu.be/WLsPTh9Y9pU

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Sam and Colby investigate CelinaSpookyboo's haunted house with KallMeKris. This was a terrifying night of rituals, ghosts, and the cabin in the woods.

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#SamandColby #ghosthunting #haunted

About: Sam and Colby create haunted, exploration videos on this channel. Some series include Stanley Hotel, Hell Week, The Queen Mary, and most recently, The Conjuring Series. Subscribe to explore, travel, go ghost hunting, and watch some scary content!

Investigating Our Best Friend's Haunted House | Sam and Colby
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Many have said that these places are among the most haunted in the world. Whether you believe in the paranormal or not, some places are just downright creepy!

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In this special one hour episode we investigate a viewer of the shows home along side psychic medium Michael Hannah. We know Corriganville park is extremely haunted, but what about the house that sits on the property? This is a paranormal investigation to remember that's for sure!

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Ghost Hunters Sam and Colby take @kallmekris & @CelinaSpookyBoo to the Haunted Crescent Hotel, America's most haunted/scariest hotel. This unexplainable night was full of crazy paranormal evidence, funny moments, tears, and one sad ending we will never forget.

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What's XPLR CLUB? it's sam and colby's very own social media platform! You'll get everything from extra haunted investigations to podcasts to vlog adventures to giveaways where you could win the chance to be in their next video! watch the video here: http://xplrclub.com/

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#SamandColby #Empath #haunted

About: Sam and Colby create haunted, exploration videos on this channel. Some series include Stanley Hotel, Hell Week, The Queen Mary, and most recently, The Conjuring Series. Subscribe to explore, travel, go ghost hunting, and watch some scary content!

Our Unexplainable Night at Crescent Hotel (w/ KallmeKris & CelinaSpookyBoo) | Sam and Colby
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Join us on a chilling journey through the heartland of Tennessee as we uncover the grim history and dark secrets surrounding some of the state's most terrifying haunted places. From a classic plantation home whose halls harbor the spirits of their former owners to overgrown cemeteries where the dead lurk after dark, each stop on this adventure across the backroads of the Volunteer State will shock you. Do you dare explore the horrors that linger on blood-soaked battlefields? Are you brave enough to handle what lies in wait in the darkest corners of one of America's most iconic hotels? Get ready... Tennessee is jam packed with old hill folklore and good old fashioned southern ghost stories that are sure to leave even the bravest souls petrified.



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"Mount Carmel Cemetery Covington TN 2013-10-13 001", "Mount Carmel Cemetery Covington TN 2013-10-13 018", "Mount Carmel Cemetery Covington TN 2013-10-13 004", and "Mount Carmel Cemetery Covington TN 2013-10-13 025" by Thomas R Machnitzki (thomas@machnitzki.com) are licensed under CC BY 3.0

"ChiBdofTradeBattery P8160128" and "ArtilleryMonument P8160136" by Chris Light (https://commons.wikimedia.org/....wiki/User:Chris_Ligh are licensed under CC BY-SA 4.0

"Stones River National Cemetery, Murfreesboro, Tennessee 2" by Lasermanmcgee (https://commons.wikimedia.org/w/index.php?title=User:Lasermanmcgee&action=edit&redlink=1) is licensed under CC BY-SA 4.0

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"Gaylord Opryland Resort & Convention Center", "Gaylord Opryland Resort & Convention Center" by Nick Amoscato (https://www.flickr.com/photos/namoscato/) is licensed under CC BY 2.0

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